I will be honest, I thought this workout was going to be hokey, pokey, and way too easy. I haven't done the entire program yet, but I did a preview last week. No matter what your goals, they can be reached with the support and accountability a coach and other team members provide.
#What is country heat how to
#What is country heat update
You will receive an email update once you've submitted the application.Ģ. Complete the application below to be added to the launch email list. Shakeology is a complete meal replacement that will be part of the included meal plans designed to help you optimize results.ġ. One meal a day will be replaced with nutrient dense Shakeology.
![what is country heat what is country heat](https://www.soundslikenashville.com/wp-content/uploads/2016/08/Autumn-Calabrese-2.jpg)
Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle. Tracking results is absolutely required!Ĥ. (Additional workouts are ok to do as well!)ģ. Participants will follow the workout schedule designed by Autumn Calabrese for the 4 weeks of the program. Participants will be expected to check in daily to our accountability group using the challenge group tracker app.Ģ.
#What is country heat free
***Upon completion of the program each participant will receive a free t-shirt when they submitting their results and could potentially win $500 or more!ġ. ** As a thank you to all of my test group participants, I will include Autumn's exclusive bonus workout, Dance Mash-Up. Test Group Participants will Also Receive: Also great for anyone looking for a low-impact exercise program (no jumping or weights).
![what is country heat what is country heat](https://img1.beachbodyimages.com/beachbody/image/upload/v1505342180/Week_2_Day_4.jpg)
There are no complicated moves, no weights or equipment-just follow along and you'll be dancing right from Day One. It's also a great choice for people who like to dance but are intimidated by choreography. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.Īnyone who's looking for a simple, fun, and effective way to lose weight and get fit. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around.Īll you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days.
![what is country heat what is country heat](https://www.soundslikenashville.com/wp-content/uploads/2016/06/Autumn-Calabrese-Country-Heat-3.jpg)
Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step.